Month: January 2018

5 Tips for Storing Fresh Fruits and Vegetables

Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of overripe or

The Top 10 Health Benefits of Spicy Foods

Did you know that spicy foods not only taste delicious, they have health benefits too? Spicy foods have become increasingly more popular over the years. In fact, more than 62 percent of people say they enjoy spicy food. But sizzling hot fare can do so much more than just turn up the heat on some

Make Meal Prep Easy With These 3 Tips

Let’s ring in the new years with a meal prep article with 3 actionable tips to help you get on the road to success. Meal prepping isn’t the secret to weight loss, although the planning and preparation that you engage in are what helps you lose weight. A lack of preparation is what causes people

3 Effective Ways to Boost Your Digestive Health

When you think about getting your gut in shape, do you imagine yourself doing countless crunches or other core exercises? While regular exercise can help you keep your waist (and weight) in check, paying attention to gut bacteria—also called the microbiota or microbiome—can also help. Emerging research suggests making certain diet and lifestyle choices can nourish gut

What are the health benefits of vitamin D?

Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1

Tips for Exercising at Home

If the reality of your life has left you with no time or access to a gym, you may be asking, “What do I do if I don’t have the time or money to join a gym?” If you’ve followed me long enough, you know that all of my programs are designed to be successful

Walk It Off

I have a secret I want to share with you: One of the best exercises that you can do for your body, mind, and soul is walking. Yes, walking! People give so many excuses for not exercising: they can’t afford it, they’re intimidated to go the gym, they’re not coordinated, they don’t have daycare for


Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing these exercises. Below you’ll find a list of great abs exercises, pick a few of these to create your own flat stomach workout. Remember, you should mix up these exercises regularly