Month: February 2018

Tip: It Grows Muscle, Too

Science reveals more good news about the world’s second favorite drink. Coffee drinkers live longer. It’s a fact. They have fewer diagnoses of cancer, diabetes, Parkinson’s, and Alzheimer’s. They don’t stroke out as much, they’re not as depressed, and their livers don’t get as fatty. Of course it may just be that grim-faced SOBs who

Carbs Will Kill You – Why Flexible Dieting Can Be Deadly

To be more specific, processed carbohydrates will kill you. Your body was designed to process carbs and sugars from intact, natural sources like fruits, vegetables, and even grains. When you give your body processed sugar in their refined form, your body is like, “Holy cow, what the heck is going on?” And a whole cascade

Healthy Eating

Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and


Feel like you are flagging on an almost daily basis? It is possible that your energy levels are being affected by not eating the right foods. Find out how to put this right. The way we live our lives today can place huge demands on our bodies; we are all becoming increasingly busy. In order

6 Strategies That Can Help the Binge Eater

When it comes to binge eating, consider me a pro. Between scarfing down a pre-dinner snack while cooking dinner or simply eating whenever I’m not happy, binge eating plagues many of us. The great thing about binge eating is that it can be stopped. You don’t have to binge eat. Binging and overeating is something most of