Category: Healthy Eating

Tip: It Grows Muscle, Too

Science reveals more good news about the world’s second favorite drink. Coffee drinkers live longer. It’s a fact. They have fewer diagnoses of cancer, diabetes, Parkinson’s, and Alzheimer’s. They don’t stroke out as much, they’re not as depressed, and their livers don’t get as fatty. Of course it may just be that grim-faced SOBs who

Carbs Will Kill You – Why Flexible Dieting Can Be Deadly

To be more specific, processed carbohydrates will kill you. Your body was designed to process carbs and sugars from intact, natural sources like fruits, vegetables, and even grains. When you give your body processed sugar in their refined form, your body is like, “Holy cow, what the heck is going on?” And a whole cascade

5 Tips for Storing Fresh Fruits and Vegetables

Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important. We go to the store and buy delicious-looking food, but then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of overripe or

The Top 10 Health Benefits of Spicy Foods

Did you know that spicy foods not only taste delicious, they have health benefits too? Spicy foods have become increasingly more popular over the years. In fact, more than 62 percent of people say they enjoy spicy food. But sizzling hot fare can do so much more than just turn up the heat on some

Make Meal Prep Easy With These 3 Tips

Let’s ring in the new years with a meal prep article with 3 actionable tips to help you get on the road to success. Meal prepping isn’t the secret to weight loss, although the planning and preparation that you engage in are what helps you lose weight. A lack of preparation is what causes people